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0–3 months · Baby care guide

Safe sleep for babies: the ABC every parent should know

By Team Kitly · Pharmacist reviewed

Sudden infant death syndrome (SIDS) is rare, but a few simple habits lower the risk a lot. Doctors sum it up as ABC.

A: Alone

Baby sleeps in their own cot or crib. Sharing the room for the first 6 months is recommended, but not the same bed.

B: Back

Put baby down on their back for every sleep, day and night. Not on the tummy or side.

C: Clear

A firm, flat mattress with a fitted sheet, and nothing else: no pillows, quilts, bumpers or soft toys.

Other good habits

  • Don't overheat. One light layer more than you wear is enough. Never cover the head.
  • Keep the home smoke-free.
  • Swaddle loosely at the hips, and stop once baby tries to roll.
  • Tummy time is for awake time only, with an adult watching.

Every Kitly Coral box includes a Safe Sleep Guide card to keep on the fridge so the whole family follows the same rules.

General information only. Always follow your doctor's advice for your baby.

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Kitly Coral · 0–3 months

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